
What does being at your best look like?
Posted December 2, 2022
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What does being at your best look like? Well for me it's making sure I get to the gym most days of the week. Let me explain why: I've been doing CrossFit for almost 10 years now. I used to coach classes. I even met my husband at a CrossFit gym. If I'm not in the gym, we have a problem; it has a huge impact on how I show up everywhere else in life. So I prioritize fitness because it makes me an all-around better person. It truly is non-negotiable.
What is your non-negotiable?
What is your non-negotiable?
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1. Great sleep - get restored so I can start ready
2. Prayer/meditation - clear my mind and prepare my spirit
3. The gym - stress my body so it can respond to life's stress
If you wanted to dive deep into all sorts of protocols for life, this is a great place to rabbit hole:
https://hubermanlab.com/fitness-toolkit-protocol-and-tools-to-optimize-physical-health/
2. Nature. Long or shorts walks help me clear my mind and get a fresh perspective. I am overdue for my walks and it's showing up in my stress level.
3. Journaling/Prayer. When I don't start my days this way, it shows.