Peak Performance: Stress + Rest = Growth
IMPACT+ HQ
Stress:
Just-Manageable Challenges are tasks that are difficult but doable, you don't want to completely overwhelm yourself with an impossible task, similar to lifting way too much weight at the gym; you will most likely get injured or burn out. The goal is to find that zone of effort and stress that is difficult but manageable. Once you find this zone, you are on a growth path... but there is another very important piece of this to keep in mind: REST!
Rest:
There are many ways that you can rest and everyone rests differently. Some people like to go for walks, meditate, or even take a shower in the middle of a stressful day. The idea is to compeltely remove yourself from your Just-Manageable Challenge so that you can reset and come back to it stronger and more focused.
How do you identify your Just-Manageable Challenges? What kind of rest seems to work the best for you?
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Interested to hear other suggestions too!
I have a list of go-to things that I do to rest and help me refuel:
- Rock Climbing
- Reading
- Walking
- Coloring
- Hiking, especially new beautiful places 🎉